Sunday, January 27, 2008
A Great Ski in the Sandilands
With our weather hovering just below zero for a few days I decided enough is enough - I gotta get out and ski. So Saturday afternoon I went for a tour on our local ski trails (the fly-in golf course) out my backyard for an hour and did another great ski of about 9kms this Sunday afternoon. I've been working out with my iPod - helps me keep up my pace during fast songs and slow down the pace for slow songs - still working on the ultimate workout mix, any suggestions? New semester starts tomorrow - we'll see if I can squeeze another ski before the deep freeze returns or if I'll be back on the bike trainer indoors.
Labels:
cross-country,
exercise,
skiing,
workout
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