Finding Rest in Play

I find rest hurtling down steeps on my mountain bike. I need my legs to be throbbing, my heart beating and my lungs out of breath to truly find release from stress. I love this time of year when it comes to riding. The autumn colors, the visibility on the trail, even the cold air and smells of fallen leaves is so refreshing. How do you find rest - is it in play? When I get home from work I often want to just crash on to my couch and find the remote. But life changed when I got married and eventually we were blessed with kids. I have to say, one of my greatest joys coming home from work is being greeted by my two daughters and wife. Play is not optional - it is a necessity when it comes to life, family, work, and rest!